Tai Chi for Arthritis Leader Training
May 4 & 5, 8:30 AM – 5 PM
By Master Trainer Dr. Lorraine Noval
The Building Better Balance for Broome Program is offering a Tai Chi for Arthritis Training, ideal for those who have experience teaching older adults and are committed to teaching at least 2 eight-week classes per year.
Tai Chi for Arthritis can help build balance and assist with improving the quality of life for older adults. Tai Chi promotes relaxation while improving balance and flexibility.
Medical studies confirm that Tai Chi programs can relieve pain and reduce falls. Classes are open to everyone and suitable for all fitness levels.
This training is brought to you by the Broome County Office for Aging and made possible with the support of Care Compass Network. For more information or to register, please contact the Office for Aging at 607-778-2411.