Contact: Judy Bobinski
A Presentation for Family Caregivers:
The Bone Builder Exercise Program: How it can Benefit Caregivers
Family caregivers are invited to attend a presentation on Wednesday, December 11 from 1:00 – 2:00 PM at the Broome West Senior Center, 2801 Wayne Street in Endwell. “The Bone Builder Exercise Program” will be presented by Debra Kerins, RSVP Program Director and Bone Builder Instructor.
As a caregiver, it’s important to stay healthy and strong. The Bone Builder exercise program is one way to do this.
Bone Builder is a gentle routine that provides strength training done slowly with hand and ankle weights. Balance training to prevent falls and flexibility training are also provided. Regular Bone Builder participants report feeling stronger, having better balance, flexibility, energy and stamina to complete everyday chores. Bone Builder is also a great way to reduce the risk of developing Osteoporosis, a bone thinning condition that can cause fractures in the hips, wrists, ankles and spine. Come prepared to participate in this demonstration by wearing sneakers and comfortable clothing.
No cost to attend, but pre-registration is requested. Please call Caregiver Services at 778-2411 to reserve your seat.
What: “The Bone Builder Exercise Program: How it can Benefit Caregivers”
When: Wednesday, December 11 from 1:00 – 2:00 PM
Where: Broome West Senior Center, 2801 Wayne Street, Endwell
Who: For all Family Caregivers.