Coping with Caregiver Stress Through Yoga - Lourdes, 3101 Shippers Rd. in Vestal

Thursday, December 13, 2018 - 1:00pm to 2:00pm

Join us for this special presentation for family caregivers.  

Many caregivers experience stress in their efforts to manage their own affairs as well as caring for a friend or loved one.  How a caregiver deals with these emotions can greatly impact their health and ability to handle their caregiver role. 

Learning the basics of yoga can help reduce caregiver stress by releasing tension and relaxing the mind and body.  Join us as we learn gentle yoga positions that can be done in a chair and ones that can be done while standing.  

Please call the Office for Aging to reserve your spot: (607) 778-2411.