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The Aging Mastery Program - Thursdays beginning August 17 through October 19 at the Highlands Community Center, 725 Lee Circle, Johnson City

Date: 
Thursday, August 17, 2017 - 10:30am to 12:00pm

The Aging Mastery Program is a 10-week, evidence-based series licensed by the National Council on Aging.  The program guides participants towards living healthier lives.  Expert speakers and participant discussions will focus on a variety of topics, including healthy eating habits, physical activity, social connectedness, sleep, medication management, advanced planning, and more.  Participants are encouraged to take the information learned, form individual goals for each, and master the goals with the intention of aging successfully.

Class size is limited to 30 people, and participants are expected to attend all ten workshops (Every Thursday beginning August 17 through October 19).  For more information, call Joan S. at the Office for Aging: 778-2411.